Running Playlist for Summer 2017

My world goes round with music and right now the music scene is on fire.  If you follow me on Instagram (@audd13) then you've probably have seen my stories where I'm out running on the path jammin'. I get messages all the time asking me what song I have on.   So I thought I'd share my playlist!… Continue reading Running Playlist for Summer 2017


The Ultimate Guide to Shin Splints

When your legs can't run anymore, run with your heart. It feels like half the runners I come in contact with have shin splint complaints. Now I'm not a physical therapist but what most of you don't know is I have a degree in health, exercise, and sports science and worked as a physical therapy… Continue reading The Ultimate Guide to Shin Splints

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Essence 10 Review! (and giveaway)

"Fall in love with taking care of yourself" In high hopes of spring coming, I'm getting all sorts of prepped ... starting with hydration. Drinking water and staying hydrated is more important than what color Balegas to wear on my run, as much as I deny my #RunMatchy obsession. Let's talk about Essence pH10 water! I… Continue reading Essence 10 Review! (and giveaway)