I get asked all the top how to stay lean for marathon training. I've been on both spectrums. I am no pro but have learned some from experience. Here are just a few tips: 1. Interval training: this is going to help no matter what you’re training for. Add some speed or strides. You’re body… Continue reading Tips On How to Stay Lean While Marathon Training

I'm not here to knock on gym goers. I love the gym. Yes, I said it. I love it. I am here, though, to give you all the goods and the bads from a runner's point of view.  Good: Strength training is a completely different animal.  You feel muscles you didn't know you had. Your… Continue reading 5 Things I’ve Realized From Going to the Gym

I don’t rate myself as a fantastic, talented athlete. I just have perseverance. I’m a cart horse. I work hard. Fun fact: I played soccer for 9 years. The last game I ever played was our championship game. I fell down and twisted my wrist. It hung there. I teared up. And asked to be… Continue reading Fall down 7, Get up 8

"If you don't do wild things while you're young you'll have nothing to smile about when you're old." I remember the day I boarded my first plane. I was more nervous than lining up for the race we were even traveling for. And even after years of traveling by bus for races, this felt different.… Continue reading Stay Alfred Runcation Review