Running

Tips On How to Stay Lean While Marathon Training

I get asked all the top how to stay lean for marathon training. I've been on both spectrums. I am no pro but have learned some from experience. Here are just a few tips: 1. Interval training: this is going to help no matter what you’re training for. Add some speed or strides. You’re body… Continue reading Tips On How to Stay Lean While Marathon Training

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Running

5 Things I’ve Realized From Going to the Gym

I'm not here to knock on gym goers. I love the gym. Yes, I said it. I love it. I am here, though, to give you all the goods and the bads from a runner's point of view.  Good: Strength training is a completely different animal.  You feel muscles you didn't know you had. Your… Continue reading 5 Things I’ve Realized From Going to the Gym