Playlist

Running Playlist for Summer 2017

My world goes round with music and right now the music scene is on fire.  If you follow me on Instagram (@audd13) then you've probably have seen my stories where I'm out running on the path jammin'. I get messages all the time asking me what song I have on.   So I thought I'd share my playlist!… Continue reading Running Playlist for Summer 2017

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Running

The Ultimate Guide to Shin Splints

When your legs can't run anymore, run with your heart. It feels like half the runners I come in contact with have shin splint complaints. Now I'm not a physical therapist but what most of you don't know is I have a degree in health, exercise, and sports science and worked as a physical therapy… Continue reading The Ultimate Guide to Shin Splints