My world goes round with music and right now the music scene is on fire. If you follow me on Instagram (@audd13) then you've probably have seen my stories where I'm out running on the path jammin'. I get messages all the time asking me what song I have on. So I thought I'd share my playlist!… Continue reading Running Playlist for Summer 2017
When your legs can't run anymore, run with your heart. It feels like half the runners I come in contact with have shin splint complaints. Now I'm not a physical therapist but what most of you don't know is I have a degree in health, exercise, and sports science and worked as a physical therapy… Continue reading The Ultimate Guide to Shin Splints
Anyone can work hard. The best have the discipline to recover. After just finishing a marathon all I could think about was when I could run again. We are so used to running and training for a race that the thought of taking time off is scary. Recovery should be our number one priority though… Continue reading 10 Tips to Recover After a Race
All those who have been victimized by Aunt Flo marathon week, raise your hand. I swear I have the worst luck. It's every. single. time. I'm over the "why me" phase and on to the "try me" because 4 marathon's later it's still my lucky time of the month on race day. Own it, my… Continue reading Don’t let this stop you. Period.