Running

Welcome back…

  Conditions are never perfect. Something I've learned standing on the starting lines of so many races. Something I've learned through this past year more than I care to admit. & something I'm learning as we speak, opening up this forgotten site, hitting "write", and finally sitting down to hopefully remember my words I came… Continue reading Welcome back…

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Running

Garmin 645 Music Review

I finally upgraded my Garmin from the original Vivoactive to the new 645 Music.  My Vivoactive lasted me a good 4 years and definitely still has life to it, but with all the upgrades in Garmin, I'd be lying if I said I haven't been thinking of getting a new one for over a year. … Continue reading Garmin 645 Music Review

Running

Tips On How to Stay Lean While Marathon Training

I get asked all the top how to stay lean for marathon training. I've been on both spectrums. I am no pro but have learned some from experience. Here are just a few tips: 1. Interval training: this is going to help no matter what you’re training for. Add some speed or strides. You’re body… Continue reading Tips On How to Stay Lean While Marathon Training

Running

5 Things I’ve Realized From Going to the Gym

I'm not here to knock on gym goers. I love the gym. Yes, I said it. I love it. I am here, though, to give you all the goods and the bads from a runner's point of view.  Good: Strength training is a completely different animal.  You feel muscles you didn't know you had. Your… Continue reading 5 Things I’ve Realized From Going to the Gym

Running

Regret Less, Live More. 2018.

You don't get to choose your passion; it pours from your heart. When was the last time you got to a starting line and regretted running so many miles? Or when was the last time you regretted eating healthy? Or working out? Or reading that article you wanted to read? Or taking that day trip? Or connecting with somebody? I… Continue reading Regret Less, Live More. 2018.

Running

5 Gifts To Really Treat Your Favorite Runner This Christmas

Christmas is rapidly approaching and I still have people asking me what they should get their friend or sister that runs. I thought that we, as girls, were easy to buy for. For example, we never have anything to wear and our closets are boring. Like hello, get us more clothes.  Or as a runner, I… Continue reading 5 Gifts To Really Treat Your Favorite Runner This Christmas