I discovered early that running always made me feel powerful, free and fearless. It's official, HELLO SUMMER! This summer is about to be one for the books. Where to even start? Started training for the Erie Marathon again...88 days y'all. My grumps turned 90 so family reunion is in a few weeks to celebrate...which I… Continue reading Always on the Run
My world goes round with music and right now the music scene is on fire. If you follow me on Instagram (@audd13) then you've probably have seen my stories where I'm out running on the path jammin'. I get messages all the time asking me what song I have on. So I thought I'd share my playlist!… Continue reading Running Playlist for Summer 2017
When your legs can't run anymore, run with your heart. It feels like half the runners I come in contact with have shin splint complaints. Now I'm not a physical therapist but what most of you don't know is I have a degree in health, exercise, and sports science and worked as a physical therapy… Continue reading The Ultimate Guide to Shin Splints
Anyone can work hard. The best have the discipline to recover. After just finishing a marathon all I could think about was when I could run again. We are so used to running and training for a race that the thought of taking time off is scary. Recovery should be our number one priority though… Continue reading 10 Tips to Recover After a Race
All those who have been victimized by Aunt Flo marathon week, raise your hand. I swear I have the worst luck. It's every. single. time. I'm over the "why me" phase and on to the "try me" because 4 marathon's later it's still my lucky time of the month on race day. Own it, my… Continue reading Don’t let this stop you. Period.
All you've done in your life, every experience, every thought, every moment, had led you to this; had led you to now. Everything happens for a reason. Every success, every defeat, everything. Just like you did Monday, I sat and watched the Boston marathon on my tv last year. I tracked my favorite runners. And… Continue reading Boston Marathon
"Fall in love with taking care of yourself" In high hopes of spring coming, I'm getting all sorts of prepped ... starting with hydration. Drinking water and staying hydrated is more important than what color Balegas to wear on my run, as much as I deny my #RunMatchy obsession. Let's talk about Essence pH10 water! I… Continue reading Essence 10 Review! (and giveaway)
So I run with purpose in every step... 1 Corinthians 9:26 "Why do you run?" That question has more meaning behind it than any other question you could possibly ask a runner. If you truly get a runner to tell you why they run, I promise it will be the most heart warming and intimate conversation… Continue reading #RunforSomethingDeeper
You stumbled on this page because you: A. Need to know what to get the runner in your life for Christmas. OR B. Are a runner looking for things to add to your list. These are things that should definitely be added to your Christmas list ASAP. Lululemon Run For Cold Pullover So I just… Continue reading A Runner’s Christmas
All you need is that perfect song on that perfect run to feel infinite. The cold weather running blues can easily be saved with a new playlist!! You. Are. Welcome. Heads up, I am a huge lover of country music and will fight you if you don't like Jason Aldean. Anything with a good tug on your heart… Continue reading Feel The Beat
