"I always did something I was a little not ready to do. I think that's how you grow. When there's that moment of "wow I'm not really sure I can do this" and you push through those moments, that's when you have a breakthrough. " Something about the "new year, new me" saying always has… Continue reading “I Believe In Redefining My Impossible”
Long gone are the days of being eighteen years old but today, all statistics taken into account, my "body age" proved to be just that!! Insert singing, "I want to be forever young"! I participated in a 45 minute evaluation which tested all aspects of strength and my vitals, then was processed through a system using polar technology. Disregarding any… Continue reading What’s Your Fitness Age?
As powerful as our legs are, as magnificent as our lungs and arms and muscles are, nothing matter more than the mind." December 13th.. 65 degrees??? I might have been on a runner's high simply because I was wearing shorts and tank top a week and half before Christmas. This is perfect running weather!… Continue reading Avoiding the Winter Slump