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Always on the Run

I discovered early that running always made me feel powerful, free and fearless. It's official, HELLO SUMMER! This summer is about to be one for the books. Where to even start? Started training for the Erie Marathon again...88 days y'all. My grumps turned 90 so family reunion is in a few weeks to celebrate...which I… Continue reading Always on the Run


The Ultimate Guide to Shin Splints

When your legs can't run anymore, run with your heart. It feels like half the runners I come in contact with have shin splint complaints. Now I'm not a physical therapist but what most of you don't know is I have a degree in health, exercise, and sports science and worked as a physical therapy… Continue reading The Ultimate Guide to Shin Splints

Running · Shop

Essence 10 Review! (and giveaway)

"Fall in love with taking care of yourself" In high hopes of spring coming, I'm getting all sorts of prepped ... starting with hydration. Drinking water and staying hydrated is more important than what color Balegas to wear on my run, as much as I deny my #RunMatchy obsession. Let's talk about Essence pH10 water! I… Continue reading Essence 10 Review! (and giveaway)