“Fall in love with taking care of yourself”
In high hopes of spring coming, I’m getting all sorts of prepped … starting with hydration.
Drinking water and staying hydrated is more important than what color Balegas to wear on my run, as much as I deny my #RunMatchy obsession.
Let’s talk about Essence pH10 water! I was a little hesitant at first. Why are we f-ing with the pH balance in our bodies? Does alkaline water taste different? Basically …what’s the hype?
My low-down? I loved it.
My skin cleared up. I felt more hydrated with a liter bottle than with my whole 52 oz Bubba X 2. My body was regulating and detoxifying the correct way. I was impressed. Way to go Essence.
Alkaline water is known to improve metabolism, energy levels, and increase oxygen levels from the neutralization of acid in the blood stream. Also, it has anti-aging properties and helps with immunity. I haven’t drank the water long enough to really notice. But, hey, all that rocks.
This water has added hibiscus. Benefits? Relief from high blood pressure, high cholesterol, digestive, and helps with metabolism.
Drink your water no matter what. For that extra kick…try drinking some alkaline water!
Fun Fact: As I was researching the benefits of alkaline water I decided to see where other bottled water sits on the pH balance scale. Essence sits at a 10, obviously. Tap water? 8. Dasani? 5.6. Propel Zero? 3.5. Aquafina? 5.5. This means anything less than 7 is acidic. I always have felt a little off while drinking bottled water but this really solidified why I only drink tap water and now pH10.
GIVEAWAY!!!
I am teaming up with Essence pH10 to send a lucky winner some alkaline water!!! To enter, leave a comment below with what activities you would use the water to hydrate!!
Check out my Instagram to find out how to earn more entries!!
Open to U.S. residents only. One prize per person. If you win a prize from another blogger, please disclose that so we can choose another winner.
runningthealley.com 
I miss seeing and talking with you girl. Your training looks good and your attitude is awesome, as usual. I’m looking forward to the warmer weather to get back out on the bike. I will look into some Essence 10 water for hydration. Hope to see you soon!
I would use the water to hydrate for nature walks, runs and bike rides!
I hydrate when chasing after my 2 year old.
Hi Audrey, I love your posts and positive outlook. The quotes you put out there really get me thinking. I would use the Essence 10 for running and biking. Living here in FL with the humidity, one can get dehydrated real easily. Keep up the great work! 😊