You run for fun? It's not a real sport. You don't look like a runner. Don't you get bored? Running is bad for your knees. Run, Forrest, run.         If you are a runner, you've probably heard at least ONE of these in your day. To clear these up though; I laugh and… Continue reading Why I run…

"The journey of a thousand miles begins with a single step..." Top 10 reasons to RUN : .You can do it anywhere! - Run that is. A treadmill, a park, the track, your neighborhood. My favorite is running on vacation.  You get to see things and go places a car can not. It's the best form… Continue reading When your legs can’t run anymore, run with your heart …